Monday (Cardio)

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

30mins Reps

Bike

Equipment: Full Gym, Machine

Bike

15mins Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

10mins Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1000m Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10mins Reps

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