Monday – Biceps and Chest

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

12 Reps

1min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10-12 Reps

2min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

1min Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

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