Monday: Back & Biceps

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

max Reps

10 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

45 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

12+ Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

12 Reps

10 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

12 Reps

10 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

5 Rest

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

back &bie Sunday Chest & Triceps