Monday – Back

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

8-12 Reps

30sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

8-12 Reps

30sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

10 Reps

30sec Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

2 Sets

15 Reps

60sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6 Reps

60sec Rest

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