Monday and Wednesday

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

15 Sets

10 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

10 Sets

10 Reps

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

5 Sets

10 Reps

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

5 Sets

5 Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 Reps

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