Monday and Friday

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

2 Sets

20 Reps

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

20 Reps

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

2 Sets

15 Reps

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

2 Sets

20 Reps

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

2 Sets

20 Reps

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THE COMEBACK Saturday