Monday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

6 Reps

5 mins Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

till failure Reps

15 mins between sets Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

6 Reps

1 min Rest

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