Monday

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

10 Reps

3 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

5 Sets

20 Reps

5 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

10 Sets

10 Reps

10 Rest

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Wednesday Day A