Exercise 3 Bench Pike Push-up Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10-12 Reps 1.5 Rest
Exercise 4 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 1.5 Rest
Exercise 5 Standing Barbell Triceps Extension Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 1.5 Rest