Monday

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

10 Reps

30sec Rest

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

5 Sets

10 Reps

30sec Rest

Chin-Up

Equipment: Full Gym

Chin-Up

5 Sets

4 Reps

1min Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

6 Sets

10 Reps

30sec Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

5 Sets

10 Reps

30sec Rest

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Tuesday (core)Everything