Monday

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

6-8 Reps

5m Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

6-8 Reps

3m Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Bacak antrenmanı 22/10/22