Monday

Workout

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

8 Reps

10 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

10 Reps

10 Rest

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

2 Sets

8 Reps

10 Rest

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

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