6min
6km
3%
2
20 جلو
20 عقب
2
20
2
10
4
10
75s
4
15
60s
4
15
60s
4
10
60s
3
12
60s
4
12
60s
3
12
60s
3
15
60s
3
15
45s
3
12
45s
3
45s
10min
6km
9%
30s
30s
30s
30s
30s
30s
5min
6km
5%
2
20
30
2
15
30
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