Exercise 1 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 30 Rest
Exercise 3 Resistance Band Lateral Walk Equipment: Full Gym, Resistance Band View Details 3 Sets 30 Reps 30 Rest
Exercise 4 Banded Donkey Kicks Equipment: Full Gym, Resistance Band View Details 3 Sets 30 Reps 30 Rest
Exercise 5 Banded Glute Bridge Equipment: Full Gym, Resistance Band View Details 3 Sets 20 Reps 30 Rest