monday

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

10 Sets

3 Reps

30sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 Sets

3 Reps

30sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

10 Sets

3 Reps

30sec Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

10 Sets

3 Reps

30sec Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

10 Sets

3 Reps

30sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

10 Sets

3 Reps

30sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

10 Sets

3 Reps

30sec Rest

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