Monday

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

20 Reps

30 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

20 Reps

30 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

20 Reps

30 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

20 Reps

30 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

4 Sets

100 Reps

30 Rest

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