Monday

Workout

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

5 Sets

15 Reps

30 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

15 Reps

30 Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

5 Sets

15 Reps

30 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

15 Reps

30 Rest

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