Monday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5 Reps

45 Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

2 Sets

5 Reps

45 Rest

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

4 Sets

10 Reps

45 Rest

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