Monday

Workout

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

3 Sets

15 Reps

30s Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

3 Sets

20 Reps

30s Rest

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

3 Sets

15 Reps

30s Rest

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

3 Sets

15 Reps

30s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 Reps

30s Rest

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