Monday

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

2-3 Sets

15 Reps

45 sec Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

2 Sets

20 Reps

45 sec Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 Sets

75 Reps

45 sec Rest

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

1 Sets

20 Reps

30 sec Rest

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Sunday