Monday

Workout

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

3 Sets

--- Reps

--- Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

--- Reps

--- Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

-- Reps

-- Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

-- Reps

-- Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

-- Reps

-- Rest

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

3 Sets

-- Reps

-- Rest

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