Monday

Workout

Backward Running

Equipment: Full Gym, NO EQUIPMENT

Backward Running

10 mins Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 mins Reps

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

3 Sets

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

3 Sets

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

3 Sets

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

3 Sets

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

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