Monday

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

5 Sets

20 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

20 Reps

30 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

20 Reps

30 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

5 Sets

20 Reps

30 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

30 Reps

30 Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

5 Sets

20 Reps

30 Rest

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