Exercise 2 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 45 Rest
Exercise 3 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Dumbbell Step-Up Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 40 Rest
Exercise 5 Weighted Seated Calf Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 40 Rest