Exercise 2 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 5 Sets 10-12 Reps 10 Rest
Exercise 3 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 00 Rest
Exercise 4 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets 8 Reps 10 Rest
Exercise 5 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 20-25 Rest