Monday

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1 Min Rest

Exercise 4

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

1 min Rest

Exercise 5

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1 min Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

1 min Rest

Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

1 min Rest

Exercise 8

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

45-60 sec Reps

1 min Rest

Exercise 9

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

1 min Rest

Exercise 10

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

1 min Rest

Exercise 11

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

1 min Rest

Exercise 12

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

1 min Rest

Dumbbell Walking Lunge

Dumbbell Goblet Squat

Dumbbell Squat

Calf Raise

Dumbbell Side Bend

Crunches

Leg Raise

Plank

Standing Hip Abduction

Side Lying Clam

90/90 Hip Stretch

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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