Monday

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 11

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 18

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

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Exercise 19

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 20

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 21

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 22

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Standing Calf Raise

Standing Leg Circles

Backhand Raise

Bodyweight Squat

Standing Hip Extension

Narrow Grip Wall Push-Up

Arm Scissors

Svend Press

Dumbbell Sumo Deadlift

Dumbbell Side Bend

Waiter Curl

Hammer Curl

Dumbbell Bent Over Reverse Grip Row

Dumbbell Row

Dumbbell Decline One-Arm Hammer Press

Dumbbell Seated Neutral Wrist Curl

Cable Pull Through

Banded Shoulder Flexion

Good Morning With Resistance Band

Resistance Band Lateral Walk

Banded Seated Hip Abduction

Seated Oblique Twist

Pelvic Tilt

Cross Crunch

Kneeling Back Rotation

Cobra Push-up

Prone Cervical Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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