Monday

Workout

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

20 Reps

30 sec Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3 Sets

20 Reps

30 sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

20 Reps

30 sec Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

20 Reps

30 sec Rest

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