Monday 2

Workout

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

5 Sets

10 Reps

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

5 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

8 Reps

Front Squat

Equipment: Barbell, Full Gym

Front Squat

5 Sets

6 Reps

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Squat Monday