Monday

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

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