Monday

Workout

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

3 Sets

8 Reps

30 sec Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

8 Reps

30sec Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

8 Reps

30sec Rest

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

3 Sets

8 Reps

30 sec Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

8 Reps

30sec Rest

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Tuesday SHOULDERS TRAPS FOREARMS