Monday

Workout

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

20 Reps

45'' Rest

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