Monday

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

20 Reps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

1 Sets

40 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

20 Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

10 mins Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

5 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

1 Sets

20 Reps

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