Monday

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

1 min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

10 Reps

1 min Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

2 Sets

10 Reps

1 min Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

2 Sets

10 Reps

1 min Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

2 Sets

10 Reps

1 min Rest

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