Monday

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lateral Raise with Towel on Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 24

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 30

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Bench Pike Push-up

Pike Push-up

Scapula Dips

Towel Shoulder Stretch

Pike Push-Up Between Chairs

Lateral Raise with Towel on Wall

Dumbbell Curl

Concentration Curl

Hammer Curl

Cross Crunch

Leg Raise

Crab Twist Toe Touch

Weighted Sit-ups

Reverse Plank

Frog Crunch

Snap Jumps

Sit-ups

Plank

Russian Twist

Bench Dips

Narrow Grip Wall Push-Up

Chair Dips

Cross Arm Push-up

Kneeling Diamond Push-Up

Archer Push-Up

Dumbbell Kickback

Close-Grip Dumbbell Press

Single Dumbbell Close-grip Press

Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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