Monday

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

12 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

AMRAP Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

5 Reps

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