Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Monday
Workout
Exercise 1
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
30
Rest
Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
5
Sets
10
Reps
30
Rest
Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
5
Sets
10
Reps
30
Rest
Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
20
Sets
3
Reps
Exercise 5
Push-down
Equipment:
Cable, Full Gym
View Details
10
Sets
3
Reps
27
Rest
Exercise 6
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
5
Sets
10
Reps
30
Rest
Exercise 7
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
5
Sets
10
Reps
2
Rest
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
tuesdays
weight training m
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu