MON, WED, FRI

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

15 Reps

30 Rest

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

3 Sets

10 Reps

30 Rest

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

3 Sets

10 Reps

30 Rest

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