Mon./Wed.

Exercise 1

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 4

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 9

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 13

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Good Morning

Equipment: Barbell, Full Gym

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Exercise 17

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Burpees

Bodyweight Box Squat

Farmer's Walk

Dumbbell Walking Lunge

Romanian Deadlift

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Kettlebell Single Leg Deadlift

Static Lunge

Donkey Kicks

Cable Donkey Kickback

Dumbbell Glute Bridge

Single Leg Bridge

Power Lunge

Dumbbell Step-Up

Good Morning

Lateral Speed Step

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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