(Mon) Legs, Calves & Abs

Exercise 1

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

1 Min Rest

Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

1 Min Rest

Exercise 3

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

10-12 Reps

1 Min Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

10-12 Reps

1 Min Rest

Exercise 5

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Min Rest

Exercise 6

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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6 Sets

10-12 Reps

1 Min Rest

Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Min Rest

Exercise 8

Standing Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1 Min Rest

Exercise 9

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1 Min Rest

Exercise 10

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1 Min Rest

Exercise 11

Cable Side Bend

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1 Min Rest

Exercise 12

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Min Rest

Bodyweight Lunge

Power Lunge

Cable Goblet Squat

Leg Extension

Sitting Wide Leg Adductor Stretch

Lever Seated Calf Raise

Standing Cross Leg Hamstring Stretch

Standing Cable Crunch

Kneeling Cable Crunch

Cable Seated Twist on Floor

Cable Side Bend

Bow Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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