Mon/Fri

Workout

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

6 Reps

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

3 Sets

12 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

8 Reps

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

3 Sets

5 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

20s Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

5 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

10 Reps

60 Rest

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