MON - CHEST DAY » Workout Routine Created By Geno Wharakura

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 7

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Machine Fly

Equipment: Full Gym, Machine

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Exercise 11

Chest Dips

Equipment: Full Gym, Machine

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Exercise 12

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 13

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 14

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Lever Chest Press

Equipment: Full Gym, Machine

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MON – CHEST DAY

Bench Press

Pec Deck Fly

Low Cable Crossover

High Cable Crossover

Dumbbell Fly

Cable Crossover

Incline Dumbbell Fly

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Machine Fly

Chest Dips

Assisted Chest Dip

Decline Chest Press Machine

Close-grip Incline Dumbbell Press

Lever Chest Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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