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Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Chin-Up
Equipment:
Full Gym
View Details
Exercise 3
Reverse grip Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 4
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 5
Climbing Monkey Bars
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Assisted Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 7
Cable Rear Pulldown
Equipment:
Cable
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Exercise 8
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 11
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 13
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 14
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 16
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 17
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Lever Decline Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 19
Chest and Front of Shoulder Stretch
Equipment:
Full Gym
View Details
Exercise 20
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 21
Leg Curl
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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