Mon.

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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