Mon

Workout

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Smith Machine Reverse Kickback

4 Sets

10 Reps

30 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

10 Reps

30 Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

4 Sets

10 Reps

30 Rest

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