Mom’s workout

Workout

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

3 Sets

1 Reps

30sec Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

30sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

15 Reps

30sec Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

8 Reps

30sec Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

10 Reps

30sec Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

30sec Rest

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