Moms Stretches

Workout

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

2 Sets

8 Reps

15 Rest

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

2 Sets

8 Reps

15 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

2 Sets

8 Reps

15 Rest

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

2 Sets

8 Reps

15 Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

2 Sets

8 Reps

15 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Absss Ден 1