Moira ❤️

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

1-2 minutes Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

5 Reps

1-2 minutes Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

1-2 minutes Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

1-2 minutes Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

12 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 Sets

10 Reps

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