Moday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-10 Reps

30sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-10 Reps

30sec Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8-10 Reps

30sec Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

8-10 Reps

30sec Rest

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

3 Sets

8-10 Reps

30sec Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

2 Sets

to failure Reps

30 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

to failure Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

to failure Reps

30 Rest

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