Mobility - Stretching » Workout Routine Created By Amélie Thibault Langlois

Exercise 1

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

View Details

Exercise 11

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

View Details

Exercise 12

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

View Details

Exercise 13

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Chest and Front of Shoulder Stretch

Equipment: Full Gym

View Details

Exercise 21

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 25

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Wrist Ulnar Deviator And Extensor Stretch

Exercise 26

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Exercise 30

Standing Banded Row

Equipment: Full Gym, Resistance Band

View Details

Exercise 31

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

View Details

Exercise 32

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

View Details

Exercise 33

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

View Details

Exercise 34

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

View Details

Exercise 35

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

View Details

Exercise 36

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 37

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

View Details

Exercise 38

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 39

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

View Details

Exercise 40

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 49

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 50

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 56

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 58

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 60

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 61

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 62

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 63

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 64

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 65

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 66

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 67

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 68

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 69

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 70

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 71

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 72

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 73

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 74

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 75

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 76

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 77

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Mobility – Stretching

Related Workouts

Site Menu Close Menu